Episode 3. Body Image

On today’s episode, the sisters are joined by Lindsay Ronga, Yoga Instructor, TED & NEDA Speaker, Harvard MBA, Eating Disorder & Wellness Coach and Founder of Outshining ED.

Outshining ED is a body and food freedom coaching program. It’s designed for anyone struggling with diets, eating disorders or binge eating to find freedom and to make peace with food and your body. Their food freedom coaching program will simplify your journey and provide a clear action plan.

A few of her life changing quotes:

“When we give food power, we give it moral value.”

“When we find value in our body, we lose.”

“We don’t have to LOVE every single thing about our bodies.”